Digital Minimalism: A 30-Day Reset

The premise

Strip optional technologies for thirty days, then add back only what earns its place.

The reset

Remove

Uninstall the optional apps. Log out of what you can't uninstall.

Rediscover

Fill the gap with offline sources of meaning you've been neglecting.

Reintroduce

Add tools back one at a time, each with a rule for how and when you use it.

After the thirty days

The goal isn't permanent abstinence — it's a deliberate relationship with tools that serve your values.